Monthly Archive: December 2014

Dec 04

Study Finds that Time Frame of Food Consumption May Be Crucial For Weight Maintenance

According to a research team at the Salk Institute, restricting food consumption to a specific 8-12 hour window during the day may be more effective in preventing high cholesterol, diabetes, and obesity. Basically, the research suggests that you a midday snack is much better than a midnight snack. Salk Institute associate professor Satchidananda Panda said …

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